TED Talk: Why Our Screens Make Us Less Happy

Very few of us can go throughout our day without interacting with a screen. From TV to smartphones to work computers, we’re all getting more than our fair share of screen time—the effects of which are becoming more understood as technology continues to advance.

Check out this recent TED Talk featuring psychologist Adam Alter for some great insight into “why all those hours you spend staring at your smartphone, tablet or computer might be making you miserable—and what you can do about it.”

How do you limit your screen time? What are some of the effects you notice after a long day of staring at a computer? Let us know in the comments section below.

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