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Maintaining a Healthy Mind, Body, and Spirit During the Holidays

According to a survey conducted by Healthline.com, an online resource for health and well-being information, more than 60% of respondents said they feel some level of elevated stress during the holidays. The primary causes include finances, healthy eating/exercise, picking the “right” gift, and scheduling. From juggling family obligations to finishing up end-of-the-year projects at work, […]

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