We spend nearly a quarter of our week at work; and unless you’re in a physically demanding job, most likely, you’re at your desk a majority of your time. Studies have shown how sitting for long periods of time can adversely affect your spine, as well as lead to weight gain and other health issues. With obesity and chronic heart disease being such an issue in North America, it’s important to take the time to evaluate what you are doing to create a healthy lifestyle at the office.
So, we at Refresh Leadership want to know what you’re doing to ensure you and your team are staying healthy. Let us know by voting in our poll!
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