Why Are You Always Tired?

If you have a hard time waking up each morning or find yourself feeling fatigued throughout the day, there are some easy techniques to help get your sleep patterns back on track. Check out this video from AsapSCIENCE for some great insight into what makes us so groggy and how to fight it.

How do you maintain your energy throughout the workday? Let us know in the comments section below.

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