It’s not uncommon to fall into unhealthy patterns when your job involves sitting at a desk with minimal activity requirements for eight or more hours a day. Add to that the seemingly endless temptation of donuts and other sweet treats supplied by the kindness of coworkers, and you’re bound to see an impact on your […]
As the world continues to grapple with COVID-19, it is imperative for businesses to demonstrate effective communication to their employees. And for offices that remain open or operating with a limited staff, the Centers for Disease Control and Prevention (CDC) has created 10 informational posters to help individuals stay informed and safe. (more…)
The benefits of building a work environment that emphasizes a healthy lifestyle far outweighs the investment. Results from the Aflac WorkForces Report showed that 66% of employees said their companies’ health and wellness programs have a positive impact on their loyalty and 63% said the programs positively affected their productivity. So, whether you’re struggling with […]
In a 2011 study of occupation-related physical activity, researchers discovered that overall energy expenditure in the workplace has dramatically decreased during the last five decades. According to the study: “In the early 1960s, almost half the jobs in private industry required at least moderate intensity physical activity, whereas now less than 20% demand this level […]
