The daily grind of the 8-to-5 workweek can be a cause of stress for many. However, outside factors like the COVID-19 pandemic can raise stress levels at work. So we want to know how your current work stress levels compare to this past year. Let us know by voting in our monthly poll! (more…)
Tag Archives | work stress
Is Work-Related Stress Wearing You Down?
By Refresh Leadership on April 8, 2019 in Inspiration and Motivation, Quick Tips
April is Stress Awareness Month. Here are a few facts about work-related stress and five quick tips on how to address it.
Hit Reset: 5 Tips for Taking a Mental Break at Work
By Refresh Leadership on July 24, 2017 in Quick Tips
Finding time for yourself during the workday is just as important as meeting deadlines. If you never look up from the desk, or your assistant has to schedule bathroom breaks on your calendar, then you may need to plan a few mental diversions throughout the day. Not only does a workday without breaks drain your […]