Tag Archives | relaxation techniques

Question of the Month: What Are the Most Effective Ways You Deal with Work-Related Stress?

Question of the Month: What Are the Most Effective Ways You Deal with Work-Related Stress?

According to the research from the American Psychological Association, the 61% of people say work is a common source of stress in their lives. This research may not surprise most workers, given how big a role jobs play in our lives. Although many companies recognize the need for stress awareness programs and take an active […]

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Business negotiation, men arguing, woman meditating

Hit Reset: 5 Tips for Taking a Mental Break at Work

Finding time for yourself during the workday is just as important as meeting deadlines. If you never look up from the desk, or your assistant has to schedule bathroom breaks on your calendar, then you may need to plan a few mental diversions throughout the day. Not only does a workday without breaks drain your […]

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