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Longer hours and high levels of stress in the workplace are contributing to the expanding waistlines of many office workers. A recent study by CareerBuilder found that 55% of workers consider themselves overweight. Among the jobs with the highest percentage of weight gain, administrative assistants, engineers, and teachers make up the top three. The lead causes of workplace weight gain include sitting behind a desk all day, stress eating, and eating out regularly. Check out the full results of the study:

Teachers, Engineers, and Scientists Among Most Likely to Gain Weight on the Job, CareerBuilder Survey Finds

Do you struggle with weight gain at work? What has helped you take control of your health? Let us know in the comments section below? Read More→

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The Best (and Worst) Times to Go Social [Infographic]

Tuesday, May 21st, 2013

It’s no secret social media is becoming a vital component to adequately market and brand your company. And while there are many benefits to building a strong social presence, managing all the different outlets can become overwhelming. To help better plan your online social activity and ensure the biggest bang for your buck, check out this infographic from Social Caffeine for a little insight into the best and worst times of the day to engage in the various social media outlets. Read More→

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Is Busy Always Best?

Friday, May 10th, 2013

We live in a fast-paced world. Our lives are constantly changing by the urgency of schedules and commitments. Work and life variables are pulling us in every which direction. But it isn’t that these obligations are making us too busy, it’s that we are unnecessarily making ourselves busy. Consider the saying “running around like a chicken with its head cut off.” The bird, spastically moving around without thought or direct purpose, is a picture of many people in modern society. We feel busy but we aren’t being purposeful with our goals.

“Never mistake motion for action.” – Ernest Hemingway

By misunderstanding what action is and replacing it with meaningless motion, you end up working more hours to accomplish the same amount of work, which hinders productivity. If our society doesn’t change tracks, we’ll soon be staying busy to create an illusion of being productive. Instead, be deliberate with your time and energy. The best way to convert meaningless motion into deliberate action is to plan out initial steps. When thoughts are organized and goals are set, productivity becomes much more of a reality.

What are some ways you’ve converted motion into action? Let us know in the comments section below. Read More→

Categories : Goals, Leadership, Quotes, Tips
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Break Through Creative Blocks – Think Like Picasso

Thursday, March 28th, 2013

It’s time to brainstorm. You’ve assembled a top-notch team, everyone’s up to date with the background information and project briefs, your key objectives are clearly outlined, and you’re in a comfortable, idea-spawning environment, this should be a breeze. Three, two, one… BE CREATIVE!

If only it were that easy. Even the most renowned and educated thinkers aren’t immune to the occasional creative stalemate. From painters and writers to physicists and engineers, at some point we all hit our own mental roadblocks.

So, how do you break through? Heeding the words of Pablo Picasso, one of history’s most artistic and creative minds, is a great place to start.

“You have to have an idea of what you are going to do, but it should be a vague idea.”
Toss out all preconceived notions and focus on the core objectives. If you’re thinking in a presupposed state of mind, it will be harder to breakout into more abstract thought. Instead, you’ll likely spend more time trying to make your initial ideas fit into a mold that may constantly be changing. Read More→

Be a Leader and a Follower

Monday, March 25th, 2013

Great leadership is essential to any successful business. However, in order to become a great leader, it’s often important to know how to be a great follower. In a post for SmartBlog on Leadership, Mary Jo Asmus explains, “…incorporating elements of followership with your stakeholders is a significant sign of a seasoned leader and central to your ability to be a great leader.” Check out the full article:

When Great Leaders Need to Be Great Followers

What are your thoughts? Are you a great follower? Let us know in the comments section below. Read More→

Business is going paperless. More than ever before, companies are making the switch from hardcopies to the digital world. And not only is the trend making a positive impact on the environment, but at an average cost of approximately $80 in paper usage per employee each year, many businesses are reaping financial benefits as well. Check out the following infographic for a breakdown of paper usage in the workplace. Read More→

A Glass Half Full of Positive Thinking

Friday, February 8th, 2013

Throughout our lives, we’ve all heard a variety of phrases touting the “power of positive thinking” or a “glass is half full” mentality. They’re common ideas that are often expressed more by force of habit rather than as sincere advice these days. However, that doesn’t mean there isn’t some truth behind them.

Several years back, a Dutch university did a study on the power of optimism. In the study, nearly 1000 men and women were asked a series of questions that gauged the level of optimism in their lives. After years of following the participants, the death rates of men who showed the highest levels of optimism according to the survey were 63% lower than those who were less optimistic, and 35% lower for optimistic women.

These results lend credibility to the idea that success and failure often hinges on your state of mind. It’s definitely not a foreign concept. Most people would agree to some extent that if you put positive energy out, you’ll receive positive energy in return. Take Rhonda Byrne’s book “The Secret” for example – though it’s often criticized and parodied; it hits on that “positive thinking” sweet spot and has sold more than 19 million copies worldwide. So, there’s definitely some support in the basic idea – how it’s interpreted, however, is up to the individual.

Henry Ford put it most succinctly:

“If you think you can do a thing or think you can’t do a thing, you’re right.”

Are you an optimist? How do you inspire positive thinking among your employees? What tricks do you have to ensure the glass is always half full? Let us know in the comments section below. Read More→

5 Things To Do This Month: February 2013

Friday, February 1st, 2013

We’re officially one month into the new year; how are things shaping up for you and your business? A recent Refresh Leadership poll suggested an air of cautious optimism for 2013 among many companies. And many economic indicators are also showing a positive outlook for the year. So, let’s hope the trend continues. In the meantime, here are five things to do during the month of February.

Review Your Resolutions
According to a FranklinCovey poll, nearly one-third of New Year’s resolutions will be broken by the end of January; and four out of five people who set resolutions will ultimately fail by the end of the year. Don’t let your motivation wane. Take some time to reassess your resolutions, and if you find you’re beginning to fall short, take steps to get back on track. From finding an accountability partner to shaking up a stagnant workout routine, there are a wide variety of tricks to help ensure success. Read More→

Stop Chasing “Purple Squirrels”

Monday, January 28th, 2013

In the world of human resources, a “purple squirrel” refers to the elusive perfect job candidate. That one person who so perfectly fits the open position that they can be 100% productive from the moment they start. However, much like purple squirrels in nature, that perfect candidate remains more myth than reality.

So, are you wasting your time chasing purple squirrels?

Check out this article from the Harvard Business Review where HR expert and editor of SourceCon.com, Lance Haun, discusses how time spent seeking the perfect candidate can be more strategically focused:

Don’t Hire the Perfect Candidate

Have you ever chased a “purple squirrel?” Did you catch one? Let us know in the comments section below. Read More→

The Average CEO Reads 4-5 Books Per Month

Wednesday, January 16th, 2013

Abraham Lincoln was known as an avid reader. In fact, many popular stories about his childhood describe his main source of education was the endless hours he spent reading anything and everything he could get his hands on. And it’s a trait he shares with many of history’s greatest leaders. Today, many statistics show that top CEOs read four to five books per month, which is four to five times the number of books the average person reads in a year.

Check out this infographic from Koozai, a UK-based digital marketing company, for some help picking your next business read. Read More→