Question of the Month: What Are the Most Effective Ways You Deal with Work-Related Stress?

According to the research from the American Psychological Association, the 61% of people say work is a common source of stress in their lives. This research may not surprise most workers, given how big a role jobs play in our lives. Although many companies recognize the need for stress awareness programs and take an active role in helping their people live healthier lives, work stress will still affect most people from time to time.

For our March Question of the Month, we want to know what you find to be the most effective ways to deal with work-related stress. Let us know by voting in our poll.

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4 Responses to Question of the Month: What Are the Most Effective Ways You Deal with Work-Related Stress?

  1. Tammy March 20, 2018 at 7:46 am #

    It also helps me to clean my workspace and take 1-2 minute breaks from whatever project I’m engaged.

  2. Joy March 20, 2018 at 8:17 am #

    I would not think venting to co-worker a good idea. If your workplace is stressful then they are just as stressed.

  3. Mary March 20, 2018 at 10:23 am #

    I have strict boundaries about hours, In by 8 out by 5, I take a lunch. That doesn’t mean I might be 10 minutes under or over, but I will not work at night, or on the weekends. I try to get enough sleep and exercise, and eat right.
    Outside of work I only check email when I am in a space to handle whatever comes up.
    Basically a real separation of work and home life.

  4. Jovo Potkonjak March 22, 2018 at 11:17 am #

    Stay focused on the job that you are doing. If you don’t enjoy your job stress will be a constant so make sure you find the job you enjoy that gives you some satisfaction at the end of the day.

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